Classes

Aline Mat

A unique approach to Pilates Mat, Aline fully works and stretches the entire body. Don't be fooled this can be challenging work. Classes are suitable for all levels. 

Max students: 4-5

Class Time: 1 hour

Packages:   $25.00 for 4 $100                

                        $20.00 for 8 $160

 

Gyrokinesis Yoga

This class begins with exercises designed to wake up the body, continuing on to move the spine in an arch curl, then spiraling and side bending.  We then move to the floor for a series of lower body, hip and shoulder openings, finishing with standing work. Gyrokinesis Yoga is in flow form so instead of holding positions you move the whole time for a more integrated and holistic approach.

Max students: 4-5

Class Time: 1 hour

Packages:  $25.00 for 4 $100              

                       $20.00. for 8 $160

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